brain booster pills Let me start by making this as clear as I can, you possibly can increase your intelligence and there’s research to prove it.
For quite a while the prevailing view continues to be that upping your intelligence was impossible. It was thought that your IQ as well as a most mental capabilities was largely driven by genetic factors, and though it could be affected by a stimulating environment while maturing, when you finally reached adulthood it had been locked into place, and then gradually decline as we age.
Neuroscience research through the last two decades has now shown that is not the case. What these scientists can see is that as their pharmicudical counterpart can grow new cells and reconfigure itself facing new challenges, this is called neuroplasticity.
Below are some of the proven solutions to increase IQ:
Transcranial Direct Current Stimulation
Transcranial Direct Current Stimulation (often abbreviated as tDCS) is dependant on the idea that you may stimulate specific areas inside the brain by passing a smaller electric current along the area using non-invasive electrically conducting pads put on the scalp. Crucially you can find robust safety protocols which show the practice is entirely safe.
The technique got its start to help patients who had experienced a stroke, brain injury or experienced learning difficulties. More recent research in healthy adults have demostrated the technique could also be used to enhance cognitive performance.
By directing the latest to specific elements of the brain, participants had the ability to gain improvements inside a diverse selection of areas including; maths ability, problem solving, languages, attention/focus, coordination and memory.
In case you’ve not heard of them before Nootropics are any drugs, supplements or regular foods that improve mental functioning. Now these could be as elementary as Omega-3 rich oily fish like Salmon, or those student food favourites like Walnuts and Blueberries that happen to be full of essential brain beneficial vitamins. And if you’re planning to give your body principle building blocks it requires for neurogenesis (growing new cognitive abilities and neural connections) they’re a must have.
However you can find several pharmaceutical products available which could also increase mental functioning, either by improving synaptic plasticity or by improving the production of key neurotransmitters for example norepinephrine and acetylcholine.
It may be worth remembering that any pharmacologically active drug will surely have unwanted side effects. If you are considering using these to improve your IQ it is best to discuss this using a doctor first.
There is certainly a comprehensive report on nootropic drugs situated on the ‘Nootropics’ Wikipedia page so I won’t bother repeating it here.
Cognitive Training Exercises
When many people think of increasing our IQ, simple ‘brain training’ style exercises you may do at your home is probably what we have in mind. Many companies have promoted various brain training software, in the vast majority of cases these games are not effective at increasing IQ, only at replacing the same with ability to play that specific game.
Fortunately you’ll find several well researched exercises that have been shown to give real, lasting, transferrable increasing in working memory, fluid intelligence and IQ scores.
The Dual N-Back workouts are one such technique. In a 2008 study by Jaeggi et al in the University of Michigan titled Improving fluid intelligence with training on working memory, the Dual N-back exercise was demonstrated to give ‘dose dependent’ improvements in fluid intelligence. Dose dependent simply means the more the participants used the tactic the bigger improvements they got.
In a nut shell this is one way the N-back exercise works. You are presented using a series of letters one after another, and must identify when the existing letter is the identical to one that’s already presented a particular number of items ago inside series. This number may be the ‘N’ in N-back So let’s say you were shown this series below, and would look for matches that have been 2-back:
Q S T S R T H
The second time you saw the letter S you’d say it appeared two steps ago (2-back).
The Dual N-back creates exactly the same principle only it can be slightly more challenging. This time as an alternative to only one series to maintain track of you’ve got two. First the compilation of letters as above, as well as a the same time a number of spatial locations over a 3×3 grid.
If you manage and keep track of both series no less than 80% of times the exercise increases ‘N’ by one, so you go to the 3-back level. If you don’t score no less than 40% then ‘N’ reduces by one. By continually transitioning to your performance the action keeps you working in the edge of your capability, ensuring your head gets a good workout.